Beef, tomato based sauce
Nutrition Facts and Calories for Beef with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat6.36g | 9% | ||
| Saturated Fat2.391g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.06g | 3% | ||
| Protein21.72g | 44% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.05mg | 12% | ||
| Calcium9mg | 1% | ||
| Potassium264mg | 6% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with tomato-based sauce?
Beef with tomato-based sauce contains 149 calories per 100 g serving. This serving contains 6.36g of fat, 1.58g of carbohydrate and 21.72g of protein. Beef with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 6.36g | 9% |
| Fatty acids | 2.391g | 12% |
| Protein | 21.72g | 44% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 1.06g | 3% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 4.014mg | 26% |
| Vitamin B-6 | 0.308mg | 19% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 1.19ug | 50% |
| Carotene, beta | 73ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3940ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 84mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 2.05mg | 12% |
| Potassium, K | 264mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 3.69mg | 34% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.292g | ~% |
| Monounsaturated Fat | 2.686g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.186g | ~% |
| SFA 16:0 | 1.492g | ~% |
| SFA 18:0 | 0.686g | ~% |
| MUFA 18:1 | 2.412g | ~% |
| PUFA 18:2 | 0.2g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.265g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |