Escargot
Nutrition Facts and Calories for Escargot
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat6.91g | 9% | ||
| Saturated Fat1.155g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium287mg | 13% | ||
| Total Carbohydrate2.48g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19.99g | 40% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.36mg | 25% | ||
| Calcium13mg | 1% | ||
| Potassium474mg | 11% | ||
| Phosphorus338mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 158Kcal | 8% |
| Total Fat | 6.91g | 9% |
| Fatty acids | 1.155g | 6% |
| Protein | 19.99g | 40% |
| Carbohydrate | 2.48g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.05mg | 47% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.011mg | 1% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 1.652mg | 11% |
| Vitamin B-6 | 0.145mg | 9% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 4.36mg | 25% |
| Potassium, K | 474mg | 11% |
| Magnesium, Mg | 310mg | 74% |
| Phosphorus, P | 338mg | 28% |
| Sodium, Na | 287mg | 13% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.497mg | 56% |
| Selenium, Se | 34ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.396g | ~% |
| Monounsaturated Fat | 2.408g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.072g | ~% |
| SFA 16:0 | 0.821g | ~% |
| SFA 18:0 | 0.214g | ~% |
| MUFA 18:1 | 2.291g | ~% |
| PUFA 18:2 | 1.859g | ~% |
| PUFA 18:3 | 0.243g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.078g | ~% |
| PUFA 18:4 | 0.019g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.148g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.123g | ~% |