Chili con carne, beans, home recipe

Nutrition Facts and Calories for Chili con carne with beans, home recipe

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Nutrition Facts
Serving Size 100 grams
Calories 97
% Daily Value *
Total Fat4.21g 6%
Saturated Fat1.569g 8%
Trans Fat ~g
Cholesterol20mg 7%
Sodium362mg 16%
Total Carbohydrate7.21g 3%
Dietary Fiber2.4g 9%
Total Sugars2.28g 5%
Protein8.06g 17%
Vitamin C5.6mg 7%
Vitamin D0ug 0%
Iron1.31mg 8%
Calcium30mg 3%
Potassium265mg 6%
Phosphorus88mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

97 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chili con carne with beans, home recipe?

Chili con carne with beans, home recipe contains 97 calories per 100 g serving. This serving contains 4.21g of fat, 7.21g of carbohydrate and 8.06g of protein. Chili con carne with beans, home recipe belong to Meat mixed dishes food category.

Chili Con CarneBeansHome Recipe

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories97Kcal5%
Total Fat4.21g6%
Fatty acids1.569g8%
Protein8.06g17%
Carbohydrate7.21g3%
Sugars2.28g5%
Fiber, total dietary2.4g9%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE16ug2%
Vitamin C5.6mg7%
Vitamin D0ug0%
Vitamin E0.58mg4%
Vitamin K4.4ug4%
Thiamin (B1)0.219mg19%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.716mg11%
Vitamin B-60.17mg10%
Folate (B9)12ug3%
Vitamin B-120.63ug27%
Carotene, beta176ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta12ug~%
Lycopene2836ug~%
Lutein + zeaxanthin40ug~%
Choline, total31.8mg6%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.92g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe1.31mg8%
Potassium, K265mg6%
Magnesium, Mg19mg5%
Phosphorus, P88mg8%
Sodium, Na362mg16%
Zinc, Zn1.71mg16%
Copper, Cu0.092mg11%
Selenium, Se5.7ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.248g~%
Monounsaturated Fat1.821g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.003g~%
SFA 14:00.114g~%
SFA 16:00.886g~%
SFA 18:00.482g~%
MUFA 18:11.534g~%
PUFA 18:20.191g~%
PUFA 18:30.032g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.146g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%