Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat6.96g | 9% | ||
| Saturated Fat1.242g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate11.13g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.78g | 4% | ||
| Protein5.33g | 11% | ||
| Vitamin C8.7mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.82mg | 5% | ||
| Calcium14mg | 2% | ||
| Potassium280mg | 6% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 126 calories per 100 g serving. This serving contains 6.96g of fat, 11.13g of carbohydrate and 5.33g of protein. Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 6.96g | 9% |
| Fatty acids | 1.242g | 7% |
| Protein | 5.33g | 11% |
| Carbohydrate | 11.13g | 5% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 8.7mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.54mg | 11% |
| Vitamin K | 16.8ug | 15% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 1.591mg | 10% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 826ug | ~% |
| Carotene, alpha | 322ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3596ug | ~% |
| Lutein + zeaxanthin | 163ug | ~% |
| Choline, total | 25.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 280mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.121mg | 14% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.388g | ~% |
| Monounsaturated Fat | 2.773g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 0.855g | ~% |
| SFA 18:0 | 0.296g | ~% |
| MUFA 18:1 | 2.659g | ~% |
| PUFA 18:2 | 2.092g | ~% |
| PUFA 18:3 | 0.287g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.07g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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