Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, cream sauce, white sauce, mushroom sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat6.69g | 9% | ||
| Saturated Fat1.322g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium303mg | 14% | ||
| Total Carbohydrate12.19g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.25g | 3% | ||
| Protein5.33g | 11% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.57mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium223mg | 5% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 128 calories per 100 g serving. This serving contains 6.69g of fat, 12.19g of carbohydrate and 5.33g of protein. Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Meat mixed dishes food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyCream SauceWhite SauceMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 6.69g | 9% |
| Fatty acids | 1.322g | 7% |
| Protein | 5.33g | 11% |
| Carbohydrate | 12.19g | 5% |
| Sugars | 1.25g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 13.3ug | 12% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.408mg | 9% |
| Vitamin B-6 | 0.179mg | 11% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 101ug | ~% |
| Choline, total | 26.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 303mg | 14% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.427g | ~% |
| Monounsaturated Fat | 2.441g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.06g | ~% |
| SFA 16:0 | 0.868g | ~% |
| SFA 18:0 | 0.313g | ~% |
| MUFA 18:1 | 2.339g | ~% |
| PUFA 18:2 | 2.128g | ~% |
| PUFA 18:3 | 0.291g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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