Bean soup, NFS

Nutrition Facts and Calories for Bean soup, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 68
% Daily Value *
Total Fat2.32g 3%
Saturated Fat0.597g 3%
Trans Fat ~g
Cholesterol1mg 1%
Sodium354mg 16%
Total Carbohydrate8.89g 4%
Dietary Fiber3.1g 12%
Total Sugars1.57g 4%
Protein3.08g 7%
Vitamin C0.6mg 1%
Vitamin D0ug 0%
Iron0.8mg 5%
Calcium33mg 3%
Potassium197mg 5%
Phosphorus51mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

68 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bean soup, NFS?

Bean soup, NFS contains 68 calories per 100 g serving. This serving contains 2.32g of fat, 8.89g of carbohydrate and 3.08g of protein. Bean soup, NFS belong to Soups food category.

Bean SoupNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories68Kcal4%
Total Fat2.32g3%
Fatty acids0.597g3%
Protein3.08g7%
Carbohydrate8.89g4%
Sugars1.57g4%
Fiber, total dietary3.1g12%
Cholesterol1mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE18ug2%
Vitamin C0.6mg1%
Vitamin D0ug0%
Vitamin E0.46mg4%
Vitamin K1.3ug2%
Thiamin (B1)0.034mg3%
Riboflavin (B2)0.013mg1%
Niacin (B3)0.221mg2%
Vitamin B-60.016mg1%
Folate (B9)13ug4%
Vitamin B-120.02ug1%
Carotene, beta176ug~%
Carotene, alpha62ug~%
Cryptoxanthin, beta0ug~%
Lycopene3116ug~%
Lutein + zeaxanthin5ug~%
Choline, total14mg3%
Folic acid0ug~%
Folate, food13ug~%
Folate, DFE13ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water84.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca33mg3%
Iron, Fe0.8mg5%
Potassium, K197mg5%
Magnesium, Mg18mg5%
Phosphorus, P51mg5%
Sodium, Na354mg16%
Zinc, Zn0.41mg4%
Copper, Cu0.162mg18%
Selenium, Se3.4ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.713g~%
Monounsaturated Fat0.849g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.01g~%
SFA 12:00.005g~%
SFA 14:00.026g~%
SFA 16:00.367g~%
SFA 18:00.147g~%
MUFA 18:10.797g~%
PUFA 18:20.535g~%
PUFA 18:30.173g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.037g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%