Bean soup, NFS
Nutrition Facts and Calories for Bean soup, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat2.32g | 3% | ||
| Saturated Fat0.597g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate8.89g | 4% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars1.57g | 4% | ||
| Protein3.08g | 7% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.8mg | 5% | ||
| Calcium33mg | 3% | ||
| Potassium197mg | 5% | ||
| Phosphorus51mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
68 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean soup, NFS?
Bean soup, NFS contains 68 calories per 100 g serving. This serving contains 2.32g of fat, 8.89g of carbohydrate and 3.08g of protein. Bean soup, NFS belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 68Kcal | 4% |
| Total Fat | 2.32g | 3% |
| Fatty acids | 0.597g | 3% |
| Protein | 3.08g | 7% |
| Carbohydrate | 8.89g | 4% |
| Sugars | 1.57g | 4% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.013mg | 1% |
| Niacin (B3) | 0.221mg | 2% |
| Vitamin B-6 | 0.016mg | 1% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 176ug | ~% |
| Carotene, alpha | 62ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3116ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 51mg | 5% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.162mg | 18% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.713g | ~% |
| Monounsaturated Fat | 0.849g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 0.367g | ~% |
| SFA 18:0 | 0.147g | ~% |
| MUFA 18:1 | 0.797g | ~% |
| PUFA 18:2 | 0.535g | ~% |
| PUFA 18:3 | 0.173g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |