Textured vegetable protein, dry
Nutrition Facts and Calories for Textured vegetable protein, dry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 366 | ||
| % Daily Value * | |||
| Total Fat3.33g | 5% | ||
| Saturated Fat0.136g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate32.9g | 12% | ||
| Dietary Fiber17.5g | 63% | ||
| Total Sugars16.42g | 33% | ||
| Protein51.1g | 103% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron7.34mg | 41% | ||
| Calcium338mg | 26% | ||
| Potassium2480mg | 53% | ||
| Phosphorus726mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
366 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Textured vegetable protein, dry?
Textured vegetable protein, dry contains 366 calories per 100 g serving. This serving contains 3.33g of fat, 32.9g of carbohydrate and 51.1g of protein. Textured vegetable protein, dry belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 366Kcal | 19% |
| Total Fat | 3.33g | 5% |
| Fatty acids | 0.136g | 1% |
| Protein | 51.1g | 103% |
| Carbohydrate | 32.9g | 12% |
| Sugars | 16.42g | 33% |
| Fiber, total dietary | 17.5g | 63% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.542mg | 46% |
| Riboflavin (B2) | 0.298mg | 23% |
| Niacin (B3) | 3.43mg | 22% |
| Vitamin B-6 | 0.618mg | 37% |
| Folate (B9) | 305ug | 77% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 11.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 305ug | ~% |
| Folate, DFE | 305ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 338mg | 26% |
| Iron, Fe | 7.34mg | 41% |
| Potassium, K | 2480mg | 53% |
| Magnesium, Mg | 313mg | 75% |
| Phosphorus, P | 726mg | 59% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 4.44mg | 41% |
| Copper, Cu | 1.51mg | 168% |
| Selenium, Se | 45.8ug | 84% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.533g | ~% |
| Monounsaturated Fat | 0.208g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.1g | ~% |
| SFA 18:0 | 0.034g | ~% |
| MUFA 18:1 | 0.206g | ~% |
| PUFA 18:2 | 0.47g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |