Bean, ham soup, canned, reduced sodium, prepared with water, ready-to-serve
Nutrition Facts and Calories for Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 81 | ||
| % Daily Value * | |||
| Total Fat1.03g | 2% | ||
| Saturated Fat0.252g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium187mg | 9% | ||
| Total Carbohydrate13.66g | 5% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars3.17g | 7% | ||
| Protein4.19g | 9% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.02mg | 6% | ||
| Calcium38mg | 3% | ||
| Potassium158mg | 4% | ||
| Phosphorus13mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
81 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100 g serving. This serving contains 1.03g of fat, 13.66g of carbohydrate and 4.19g of protein. Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve belong to Soups food category.
BeanHam SoupCannedReduced SodiumPrepared With WaterReady-to-serve
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 81Kcal | 5% |
| Total Fat | 1.03g | 2% |
| Fatty acids | 0.252g | 2% |
| Protein | 4.19g | 9% |
| Carbohydrate | 13.66g | 5% |
| Sugars | 3.17g | 7% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.029mg | 3% |
| Niacin (B3) | 0.324mg | 3% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 349ug | ~% |
| Carotene, alpha | 145ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 915ug | ~% |
| Lutein + zeaxanthin | 36ug | ~% |
| Choline, total | 18mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 13mg | 2% |
| Sodium, Na | 187mg | 9% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.269g | ~% |
| Monounsaturated Fat | 0.415g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.166g | ~% |
| SFA 18:0 | 0.078g | ~% |
| MUFA 18:1 | 0.4g | ~% |
| PUFA 18:2 | 0.229g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |