Black bean soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Black bean soup, home recipe, canned or ready-to-serve
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 46 | ||
% Daily Value * | |||
Total Fat0.66g | 1% | ||
Saturated Fat0.17g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium487mg | 22% | ||
Total Carbohydrate7.71g | 3% | ||
Dietary Fiber3.4g | 13% | ||
Total Sugars1.24g | 3% | ||
Protein2.42g | 5% | ||
Vitamin C0.1mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron0.75mg | 5% | ||
Calcium19mg | 2% | ||
Potassium125mg | 3% | ||
Phosphorus38mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
46 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Black bean soup, home recipe, canned or ready-to-serve?
Black bean soup, home recipe, canned or ready-to-serve contains 46 calories per 100 g serving. This serving contains 0.66g of fat, 7.71g of carbohydrate and 2.42g of protein. Black bean soup, home recipe, canned or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 46Kcal | 3% |
Total Fat | 0.66g | 1% |
Fatty acids | 0.17g | 1% |
Protein | 2.42g | 5% |
Carbohydrate | 7.71g | 3% |
Sugars | 1.24g | 3% |
Fiber, total dietary | 3.4g | 13% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 11ug | 2% |
Vitamin C | 0.1mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.18mg | 2% |
Vitamin K | 0.9ug | 1% |
Thiamin (B1) | 0.021mg | 2% |
Riboflavin (B2) | 0.02mg | 2% |
Niacin (B3) | 0.205mg | 2% |
Vitamin B-6 | 0.035mg | 3% |
Folate (B9) | 33ug | 9% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 110ug | ~% |
Carotene, alpha | 40ug | ~% |
Cryptoxanthin, beta | 6ug | ~% |
Lycopene | 232ug | ~% |
Lutein + zeaxanthin | 18ug | ~% |
Choline, total | 7.8mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 33ug | ~% |
Folate, DFE | 33ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 87.62g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 19mg | 2% |
Iron, Fe | 0.75mg | 5% |
Potassium, K | 125mg | 3% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 38mg | 4% |
Sodium, Na | 487mg | 22% |
Zinc, Zn | 0.55mg | 5% |
Copper, Cu | 0.155mg | 18% |
Selenium, Se | 0ug | 0% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.205g | ~% |
Monounsaturated Fat | 0.24g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.005g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.01g | ~% |
SFA 16:0 | 0.105g | ~% |
SFA 18:0 | 0.04g | ~% |
MUFA 18:1 | 0.225g | ~% |
PUFA 18:2 | 0.155g | ~% |
PUFA 18:3 | 0.05g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.01g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |