Black bean soup, home recipe, canned, ready-to-serve

Nutrition Facts and Calories for Black bean soup, home recipe, canned or ready-to-serve

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Nutrition Facts
Serving Size 100 grams
Calories 46
% Daily Value *
Total Fat0.66g 1%
Saturated Fat0.17g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium487mg 22%
Total Carbohydrate7.71g 3%
Dietary Fiber3.4g 13%
Total Sugars1.24g 3%
Protein2.42g 5%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron0.75mg 5%
Calcium19mg 2%
Potassium125mg 3%
Phosphorus38mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

46 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Black bean soup, home recipe, canned or ready-to-serve?

Black bean soup, home recipe, canned or ready-to-serve contains 46 calories per 100 g serving. This serving contains 0.66g of fat, 7.71g of carbohydrate and 2.42g of protein. Black bean soup, home recipe, canned or ready-to-serve belong to Soups food category.

Black Bean SoupHome RecipeCannedReady-to-serve

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories46Kcal3%
Total Fat0.66g1%
Fatty acids0.17g1%
Protein2.42g5%
Carbohydrate7.71g3%
Sugars1.24g3%
Fiber, total dietary3.4g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E0.18mg2%
Vitamin K0.9ug1%
Thiamin (B1)0.021mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.205mg2%
Vitamin B-60.035mg3%
Folate (B9)33ug9%
Vitamin B-120ug0%
Carotene, beta110ug~%
Carotene, alpha40ug~%
Cryptoxanthin, beta6ug~%
Lycopene232ug~%
Lutein + zeaxanthin18ug~%
Choline, total7.8mg2%
Folic acid0ug~%
Folate, food33ug~%
Folate, DFE33ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe0.75mg5%
Potassium, K125mg3%
Magnesium, Mg17mg5%
Phosphorus, P38mg4%
Sodium, Na487mg22%
Zinc, Zn0.55mg5%
Copper, Cu0.155mg18%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.205g~%
Monounsaturated Fat0.24g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.005g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:00.105g~%
SFA 18:00.04g~%
MUFA 18:10.225g~%
PUFA 18:20.155g~%
PUFA 18:30.05g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.01g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%