Soybean curd, breaded, fried
Nutrition Facts and Calories for Soybean curd, breaded, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat9.62g | 13% | ||
| Saturated Fat2.08g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium91mg | 4% | ||
| Total Carbohydrate8.71g | 4% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.29g | 3% | ||
| Protein8.39g | 17% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.58mg | 9% | ||
| Calcium120mg | 10% | ||
| Potassium134mg | 3% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
150 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soybean curd, breaded, fried?
Soybean curd, breaded, fried contains 150 calories per 100 g serving. This serving contains 9.62g of fat, 8.71g of carbohydrate and 8.39g of protein. Soybean curd, breaded, fried belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 150Kcal | 8% |
| Total Fat | 9.62g | 13% |
| Fatty acids | 2.08g | 11% |
| Protein | 8.39g | 17% |
| Carbohydrate | 8.71g | 4% |
| Sugars | 1.29g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.3ug | 5% |
| Thiamin (B1) | 0.121mg | 11% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 1.084mg | 7% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 39.8mg | 8% |
| Folic acid | 6ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 120mg | 10% |
| Iron, Fe | 1.58mg | 9% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 91mg | 4% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 12.1ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.644g | ~% |
| Monounsaturated Fat | 3.189g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.192g | ~% |
| SFA 18:0 | 0.817g | ~% |
| MUFA 18:1 | 3.16g | ~% |
| PUFA 18:2 | 3.288g | ~% |
| PUFA 18:3 | 0.339g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |