Soybean curd, deep fried
Nutrition Facts and Calories for Soybean curd, deep fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat20.18g | 26% | ||
| Saturated Fat2.918g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate8.86g | 4% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars2.72g | 6% | ||
| Protein18.82g | 38% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.87mg | 28% | ||
| Calcium372mg | 29% | ||
| Potassium146mg | 4% | ||
| Phosphorus287mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
270 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soybean curd, deep fried?
Soybean curd, deep fried contains 270 calories per 100 g serving. This serving contains 20.18g of fat, 8.86g of carbohydrate and 18.82g of protein. Soybean curd, deep fried belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 270Kcal | 14% |
| Total Fat | 20.18g | 26% |
| Fatty acids | 2.918g | 15% |
| Protein | 18.82g | 38% |
| Carbohydrate | 8.86g | 4% |
| Sugars | 2.72g | 6% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 106.3mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 372mg | 29% |
| Iron, Fe | 4.87mg | 28% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 60mg | 15% |
| Phosphorus, P | 287mg | 23% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 1.99mg | 19% |
| Copper, Cu | 0.398mg | 45% |
| Selenium, Se | 28.5ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.39g | ~% |
| Monounsaturated Fat | 4.456g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.056g | ~% |
| SFA 16:0 | 2.141g | ~% |
| SFA 18:0 | 0.72g | ~% |
| MUFA 18:1 | 4.4g | ~% |
| PUFA 18:2 | 10.04g | ~% |
| PUFA 18:3 | 1.346g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.056g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |