Barbecue beef, sauce
Nutrition Facts and Calories for Barbecue beef, with sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat10.79g | 14% | ||
| Saturated Fat4.138g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium596mg | 26% | ||
| Total Carbohydrate12.23g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars9.97g | 20% | ||
| Protein19.83g | 40% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.1mg | 12% | ||
| Calcium17mg | 2% | ||
| Potassium259mg | 6% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Barbecue beef, with sauce?
Barbecue beef, with sauce contains 228 calories per 100 g serving. This serving contains 10.79g of fat, 12.23g of carbohydrate and 19.83g of protein. Barbecue beef, with sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 10.79g | 14% |
| Fatty acids | 4.138g | 21% |
| Protein | 19.83g | 40% |
| Carbohydrate | 12.23g | 5% |
| Sugars | 9.97g | 20% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.167mg | 13% |
| Niacin (B3) | 2.704mg | 17% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 1.95ug | 82% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1365ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 70.3mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 596mg | 26% |
| Zinc, Zn | 5.61mg | 51% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 19.6ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.431g | ~% |
| Monounsaturated Fat | 4.925g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.306g | ~% |
| SFA 16:0 | 2.35g | ~% |
| SFA 18:0 | 1.386g | ~% |
| MUFA 18:1 | 4.43g | ~% |
| PUFA 18:2 | 0.365g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.035g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.368g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |