Meatballs, Puerto Rican style
Nutrition Facts and Calories for Meatballs, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat15.31g | 20% | ||
| Saturated Fat4.238g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol64mg | 22% | ||
| Sodium923mg | 41% | ||
| Total Carbohydrate6.9g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.69g | 4% | ||
| Protein14.33g | 29% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.85mg | 11% | ||
| Calcium26mg | 2% | ||
| Potassium324mg | 7% | ||
| Phosphorus151mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
225 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meatballs, Puerto Rican style?
Meatballs, Puerto Rican style contains 225 calories per 100 g serving. This serving contains 15.31g of fat, 6.9g of carbohydrate and 14.33g of protein. Meatballs, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 225Kcal | 12% |
| Total Fat | 15.31g | 20% |
| Fatty acids | 4.238g | 22% |
| Protein | 14.33g | 29% |
| Carbohydrate | 6.9g | 3% |
| Sugars | 1.69g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 64mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.57mg | 11% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 3.116mg | 20% |
| Vitamin B-6 | 0.166mg | 10% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.92ug | 39% |
| Carotene, beta | 69ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 3688ug | ~% |
| Lutein + zeaxanthin | 36ug | ~% |
| Choline, total | 57.2mg | 11% |
| Folic acid | 5ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 1.85mg | 11% |
| Potassium, K | 324mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 151mg | 13% |
| Sodium, Na | 923mg | 41% |
| Zinc, Zn | 2.74mg | 25% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 14.1ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.989g | ~% |
| Monounsaturated Fat | 6.332g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.271g | ~% |
| SFA 16:0 | 2.547g | ~% |
| SFA 18:0 | 1.232g | ~% |
| MUFA 18:1 | 5.855g | ~% |
| PUFA 18:2 | 2.597g | ~% |
| PUFA 18:3 | 0.333g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.339g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |