Meatballs, Puerto Rican style

Nutrition Facts and Calories for Meatballs, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 225
% Daily Value *
Total Fat15.31g 20%
Saturated Fat4.238g 22%
Trans Fat ~g
Cholesterol64mg 22%
Sodium923mg 41%
Total Carbohydrate6.9g 3%
Dietary Fiber0.8g 3%
Total Sugars1.69g 4%
Protein14.33g 29%
Vitamin C2.5mg 3%
Vitamin D0.3ug 2%
Iron1.85mg 11%
Calcium26mg 2%
Potassium324mg 7%
Phosphorus151mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

225 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Meatballs, Puerto Rican style?

Meatballs, Puerto Rican style contains 225 calories per 100 g serving. This serving contains 15.31g of fat, 6.9g of carbohydrate and 14.33g of protein. Meatballs, Puerto Rican style belong to Meat mixed dishes food category.

MeatballsPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories225Kcal12%
Total Fat15.31g20%
Fatty acids4.238g22%
Protein14.33g29%
Carbohydrate6.9g3%
Sugars1.69g4%
Fiber, total dietary0.8g3%
Cholesterol64mg22%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C2.5mg3%
Vitamin D0.3ug2%
Vitamin E1.57mg11%
Vitamin K8.2ug7%
Thiamin (B1)0.104mg9%
Riboflavin (B2)0.163mg13%
Niacin (B3)3.116mg20%
Vitamin B-60.166mg10%
Folate (B9)15ug4%
Vitamin B-120.92ug39%
Carotene, beta69ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene3688ug~%
Lutein + zeaxanthin36ug~%
Choline, total57.2mg11%
Folic acid5ug~%
Folate, food10ug~%
Folate, DFE19ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca26mg2%
Iron, Fe1.85mg11%
Potassium, K324mg7%
Magnesium, Mg20mg5%
Phosphorus, P151mg13%
Sodium, Na923mg41%
Zinc, Zn2.74mg25%
Copper, Cu0.094mg11%
Selenium, Se14.1ug26%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.989g~%
Monounsaturated Fat6.332g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.004g~%
SFA 12:00.009g~%
SFA 14:00.271g~%
SFA 16:02.547g~%
SFA 18:01.232g~%
MUFA 18:15.855g~%
PUFA 18:22.597g~%
PUFA 18:30.333g~%
PUFA 20:40.031g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.339g~%
PUFA 18:40g~%
MUFA 20:10.067g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.006g~%