Steak tartare
Nutrition Facts and Calories for Steak tartare
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat15.6g | 20% | ||
| Saturated Fat5.796g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol165mg | 56% | ||
| Sodium370mg | 17% | ||
| Total Carbohydrate0.34g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.08g | 1% | ||
| Protein17.45g | 35% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron2.12mg | 12% | ||
| Calcium28mg | 3% | ||
| Potassium262mg | 6% | ||
| Phosphorus184mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
216 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Steak tartare?
Steak tartare contains 216 calories per 100 g serving. This serving contains 15.6g of fat, 0.34g of carbohydrate and 17.45g of protein. Steak tartare belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 216Kcal | 11% |
| Total Fat | 15.6g | 20% |
| Fatty acids | 5.796g | 29% |
| Protein | 17.45g | 35% |
| Carbohydrate | 0.34g | 1% |
| Sugars | 0.08g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 165mg | 56% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.181mg | 14% |
| Niacin (B3) | 3.967mg | 25% |
| Vitamin B-6 | 0.329mg | 20% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 2.03ug | 85% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 109ug | ~% |
| Choline, total | 133.7mg | 25% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 262mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 184mg | 15% |
| Sodium, Na | 370mg | 17% |
| Zinc, Zn | 4.03mg | 37% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 19ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.8g | ~% |
| Monounsaturated Fat | 6.642g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.375g | ~% |
| SFA 16:0 | 3.398g | ~% |
| SFA 18:0 | 1.785g | ~% |
| MUFA 18:1 | 5.932g | ~% |
| PUFA 18:2 | 0.638g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0.072g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.012g | ~% |
| MUFA 16:1 | 0.543g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |