Beef curry, rice
Nutrition Facts and Calories for Beef curry with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat4.03g | 6% | ||
| Saturated Fat1.111g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate15.08g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.58g | 4% | ||
| Protein5.61g | 12% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.18mg | 7% | ||
| Calcium16mg | 2% | ||
| Potassium187mg | 4% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
119 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef curry with rice?
Beef curry with rice contains 119 calories per 100 g serving. This serving contains 4.03g of fat, 15.08g of carbohydrate and 5.61g of protein. Beef curry with rice belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 119Kcal | 6% |
| Total Fat | 4.03g | 6% |
| Fatty acids | 1.111g | 6% |
| Protein | 5.61g | 12% |
| Carbohydrate | 15.08g | 6% |
| Sugars | 1.58g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 5.6ug | 5% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 1.449mg | 10% |
| Vitamin B-6 | 0.157mg | 10% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 281ug | ~% |
| Carotene, alpha | 86ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2710ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 18.5mg | 4% |
| Folic acid | 22ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.18mg | 7% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.163g | ~% |
| Monounsaturated Fat | 1.526g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.175g | ~% |
| SFA 14:0 | 0.097g | ~% |
| SFA 16:0 | 0.526g | ~% |
| SFA 18:0 | 0.222g | ~% |
| MUFA 18:1 | 1.453g | ~% |
| PUFA 18:2 | 1.021g | ~% |
| PUFA 18:3 | 0.132g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.039g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |