Beef, sweet, sour sauce
Nutrition Facts and Calories for Beef with sweet and sour sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat12.79g | 17% | ||
| Saturated Fat3.097g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium347mg | 16% | ||
| Total Carbohydrate14.14g | 6% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars8.24g | 17% | ||
| Protein9.29g | 19% | ||
| Vitamin C11mg | 13% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.01mg | 6% | ||
| Calcium19mg | 2% | ||
| Potassium192mg | 5% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with sweet and sour sauce?
Beef with sweet and sour sauce contains 210 calories per 100 g serving. This serving contains 12.79g of fat, 14.14g of carbohydrate and 9.29g of protein. Beef with sweet and sour sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 12.79g | 17% |
| Fatty acids | 3.097g | 16% |
| Protein | 9.29g | 19% |
| Carbohydrate | 14.14g | 6% |
| Sugars | 8.24g | 17% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.43mg | 10% |
| Vitamin K | 9.6ug | 8% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 2.714mg | 17% |
| Vitamin B-6 | 0.242mg | 15% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.49ug | 21% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 399ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 36.5mg | 7% |
| Folic acid | 6ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 347mg | 16% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.219g | ~% |
| Monounsaturated Fat | 5.172g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.163g | ~% |
| SFA 16:0 | 1.995g | ~% |
| SFA 18:0 | 0.854g | ~% |
| MUFA 18:1 | 4.885g | ~% |
| PUFA 18:2 | 2.805g | ~% |
| PUFA 18:3 | 0.398g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.223g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.058g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |