Pierogi
Nutrition Facts and Calories for Pierogi
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat6.14g | 8% | ||
| Saturated Fat1.316g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium474mg | 21% | ||
| Total Carbohydrate29.64g | 11% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.75g | 4% | ||
| Protein5.26g | 11% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.26mg | 8% | ||
| Calcium35mg | 3% | ||
| Potassium107mg | 3% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pierogi?
Pierogi contains 195 calories per 100 g serving. This serving contains 6.14g of fat, 29.64g of carbohydrate and 5.26g of protein. Pierogi belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 6.14g | 8% |
| Fatty acids | 1.316g | 7% |
| Protein | 5.26g | 11% |
| Carbohydrate | 29.64g | 11% |
| Sugars | 1.75g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 7.9ug | 7% |
| Thiamin (B1) | 0.293mg | 25% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 2.198mg | 14% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 9.6mg | 2% |
| Folic acid | 52ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 100ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 1.26mg | 8% |
| Potassium, K | 107mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 474mg | 21% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 13.4ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.236g | ~% |
| Monounsaturated Fat | 1.243g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 0.814g | ~% |
| SFA 18:0 | 0.349g | ~% |
| MUFA 18:1 | 1.228g | ~% |
| PUFA 18:2 | 2.97g | ~% |
| PUFA 18:3 | 0.267g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |