Baked beans

Nutrition Facts and Calories for Baked beans

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 105
% Daily Value *
Total Fat0.89g 2%
Saturated Fat0.231g 2%
Trans Fat ~g
Cholesterol7mg 3%
Sodium391mg 17%
Total Carbohydrate21.57g 8%
Dietary Fiber4.4g 16%
Total Sugars8.23g 17%
Protein4.52g 10%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.4mg 8%
Calcium39mg 3%
Potassium231mg 5%
Phosphorus88mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

105 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Baked beans?

Baked beans contains 105 calories per 100 g serving. This serving contains 0.89g of fat, 21.57g of carbohydrate and 4.52g of protein. Baked beans belong to Beans, peas, legumes food category.

Baked Beans

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories105Kcal6%
Total Fat0.89g2%
Fatty acids0.231g2%
Protein4.52g10%
Carbohydrate21.57g8%
Sugars8.23g17%
Fiber, total dietary4.4g16%
Cholesterol7mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.04mg1%
Vitamin K0.4ug1%
Thiamin (B1)0.031mg3%
Riboflavin (B2)0.014mg2%
Niacin (B3)0.289mg2%
Vitamin B-60.048mg3%
Folate (B9)8ug2%
Vitamin B-120ug0%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene83ug~%
Lutein + zeaxanthin9ug~%
Choline, total22.3mg5%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.48g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca39mg3%
Iron, Fe1.4mg8%
Potassium, K231mg5%
Magnesium, Mg30mg8%
Phosphorus, P88mg8%
Sodium, Na391mg17%
Zinc, Zn0.51mg5%
Copper, Cu0.171mg19%
Selenium, Se4.8ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.4g~%
Monounsaturated Fat0.222g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.004g~%
SFA 12:00.001g~%
SFA 14:00.006g~%
SFA 16:00.16g~%
SFA 18:00.048g~%
MUFA 18:10.205g~%
PUFA 18:20.223g~%
PUFA 18:30.18g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.008g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0g~%