Peruvian beans, from dried
Nutrition Facts and Calories for Peruvian beans, from dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat7.51g | 10% | ||
| Saturated Fat1.148g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium220mg | 10% | ||
| Total Carbohydrate23.49g | 9% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars0.32g | 1% | ||
| Protein8.51g | 18% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.32mg | 13% | ||
| Calcium58mg | 5% | ||
| Potassium302mg | 7% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peruvian beans, from dried?
Peruvian beans, from dried contains 192 calories per 100 g serving. This serving contains 7.51g of fat, 23.49g of carbohydrate and 8.51g of protein. Peruvian beans, from dried belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 7.51g | 10% |
| Fatty acids | 1.148g | 6% |
| Protein | 8.51g | 18% |
| Carbohydrate | 23.49g | 9% |
| Sugars | 0.32g | 1% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.93mg | 13% |
| Vitamin K | 10.4ug | 9% |
| Thiamin (B1) | 0.165mg | 14% |
| Riboflavin (B2) | 0.091mg | 7% |
| Niacin (B3) | 0.625mg | 4% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 72ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 58mg | 5% |
| Iron, Fe | 2.32mg | 13% |
| Potassium, K | 302mg | 7% |
| Magnesium, Mg | 69mg | 17% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 220mg | 10% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.173mg | 20% |
| Selenium, Se | 1.2ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.052g | ~% |
| Monounsaturated Fat | 2.71g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.887g | ~% |
| SFA 18:0 | 0.206g | ~% |
| MUFA 18:1 | 2.638g | ~% |
| PUFA 18:2 | 2.546g | ~% |
| PUFA 18:3 | 0.502g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |