Black bean salad
Nutrition Facts and Calories for Black bean salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 94 | ||
| % Daily Value * | |||
| Total Fat3.85g | 5% | ||
| Saturated Fat0.567g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate12.61g | 5% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars3.53g | 8% | ||
| Protein3.08g | 7% | ||
| Vitamin C4.4mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.9mg | 5% | ||
| Calcium20mg | 2% | ||
| Potassium211mg | 5% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
94 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Black bean salad?
Black bean salad contains 94 calories per 100 g serving. This serving contains 3.85g of fat, 12.61g of carbohydrate and 3.08g of protein. Black bean salad belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 94Kcal | 5% |
| Total Fat | 3.85g | 5% |
| Fatty acids | 0.567g | 3% |
| Protein | 3.08g | 7% |
| Carbohydrate | 12.61g | 5% |
| Sugars | 3.53g | 8% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 11.4ug | 10% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.068mg | 6% |
| Niacin (B3) | 0.545mg | 4% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 412ug | ~% |
| Lutein + zeaxanthin | 141ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.927g | ~% |
| Monounsaturated Fat | 1.011g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.372g | ~% |
| SFA 18:0 | 0.129g | ~% |
| MUFA 18:1 | 0.985g | ~% |
| PUFA 18:2 | 1.65g | ~% |
| PUFA 18:3 | 0.272g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |