Kidney beans, fast food, restaurant
Nutrition Facts and Calories for Kidney beans, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat9.46g | 13% | ||
| Saturated Fat1.296g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate20.54g | 8% | ||
| Dietary Fiber6.7g | 24% | ||
| Total Sugars0.29g | 1% | ||
| Protein7.81g | 16% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.66mg | 15% | ||
| Calcium26mg | 2% | ||
| Potassium363mg | 8% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kidney beans, from fast food / restaurant?
Kidney beans, from fast food / restaurant contains 195 calories per 100 g serving. This serving contains 9.46g of fat, 20.54g of carbohydrate and 7.81g of protein. Kidney beans, from fast food / restaurant belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 9.46g | 13% |
| Fatty acids | 1.296g | 7% |
| Protein | 7.81g | 16% |
| Carbohydrate | 20.54g | 8% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.48mg | 10% |
| Vitamin K | 17.4ug | 15% |
| Thiamin (B1) | 0.137mg | 12% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 0.495mg | 4% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 111ug | 28% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 27.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 111ug | ~% |
| Folate, DFE | 111ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 2.66mg | 15% |
| Potassium, K | 363mg | 8% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.218mg | 25% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.874g | ~% |
| Monounsaturated Fat | 3.667g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.948g | ~% |
| SFA 18:0 | 0.27g | ~% |
| MUFA 18:1 | 3.568g | ~% |
| PUFA 18:2 | 3.296g | ~% |
| PUFA 18:3 | 0.574g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |