Kidney beans, meat

Nutrition Facts and Calories for Kidney beans with meat

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 173
% Daily Value *
Total Fat6.78g 9%
Saturated Fat1.118g 6%
Trans Fat ~g
Cholesterol11mg 4%
Sodium275mg 12%
Total Carbohydrate18.33g 7%
Dietary Fiber5.9g 22%
Total Sugars0.36g 1%
Protein10.46g 21%
Vitamin C0.9mg 1%
Vitamin D0.1ug 1%
Iron2.62mg 15%
Calcium24mg 2%
Potassium367mg 8%
Phosphorus148mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

173 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Kidney beans with meat?

Kidney beans with meat contains 173 calories per 100 g serving. This serving contains 6.78g of fat, 18.33g of carbohydrate and 10.46g of protein. Kidney beans with meat belong to Beans, peas, legumes food category.

Kidney BeansMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories173Kcal9%
Total Fat6.78g9%
Fatty acids1.118g6%
Protein10.46g21%
Carbohydrate18.33g7%
Sugars0.36g1%
Fiber, total dietary5.9g22%
Cholesterol11mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C0.9mg1%
Vitamin D0.1ug1%
Vitamin E0.95mg7%
Vitamin K12.9ug11%
Thiamin (B1)0.152mg13%
Riboflavin (B2)0.074mg6%
Niacin (B3)1.133mg8%
Vitamin B-60.155mg10%
Folate (B9)99ug25%
Vitamin B-120.22ug10%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total36.8mg7%
Folic acid0ug~%
Folate, food99ug~%
Folate, DFE99ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water62.79g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca24mg2%
Iron, Fe2.62mg15%
Potassium, K367mg8%
Magnesium, Mg39mg10%
Phosphorus, P148mg12%
Sodium, Na275mg12%
Zinc, Zn1.57mg15%
Copper, Cu0.208mg24%
Selenium, Se5.8ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.541g~%
Monounsaturated Fat2.671g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.018g~%
SFA 16:00.776g~%
SFA 18:00.27g~%
MUFA 18:12.573g~%
PUFA 18:22.13g~%
PUFA 18:30.399g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.045g~%
PUFA 18:40g~%
MUFA 20:10.041g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%