Soybeans, cooked
Nutrition Facts and Calories for Soybeans, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat14.84g | 20% | ||
| Saturated Fat2.094g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate7.77g | 3% | ||
| Dietary Fiber5.6g | 20% | ||
| Total Sugars2.79g | 6% | ||
| Protein16.92g | 34% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4.79mg | 27% | ||
| Calcium95mg | 8% | ||
| Potassium479mg | 11% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soybeans, cooked?
Soybeans, cooked contains 218 calories per 100 g serving. This serving contains 14.84g of fat, 7.77g of carbohydrate and 16.92g of protein. Soybeans, cooked belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 14.84g | 20% |
| Fatty acids | 2.094g | 11% |
| Protein | 16.92g | 34% |
| Carbohydrate | 7.77g | 3% |
| Sugars | 2.79g | 6% |
| Fiber, total dietary | 5.6g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.38mg | 10% |
| Vitamin K | 25ug | 21% |
| Thiamin (B1) | 0.137mg | 12% |
| Riboflavin (B2) | 0.252mg | 20% |
| Niacin (B3) | 0.352mg | 3% |
| Vitamin B-6 | 0.207mg | 13% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 44.2mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 4.79mg | 27% |
| Potassium, K | 479mg | 11% |
| Magnesium, Mg | 80mg | 20% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.378mg | 42% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.325g | ~% |
| Monounsaturated Fat | 4.464g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 1.528g | ~% |
| SFA 18:0 | 0.487g | ~% |
| MUFA 18:1 | 4.369g | ~% |
| PUFA 18:2 | 6.46g | ~% |
| PUFA 18:3 | 0.861g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.046g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |