Soybeans, cooked

Nutrition Facts and Calories for Soybeans, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 218
% Daily Value *
Total Fat14.84g 20%
Saturated Fat2.094g 11%
Trans Fat ~g
Cholesterol0mg 0%
Sodium217mg 10%
Total Carbohydrate7.77g 3%
Dietary Fiber5.6g 20%
Total Sugars2.79g 6%
Protein16.92g 34%
Vitamin C1.5mg 2%
Vitamin D0ug 0%
Iron4.79mg 27%
Calcium95mg 8%
Potassium479mg 11%
Phosphorus228mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

218 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Soybeans, cooked?

Soybeans, cooked contains 218 calories per 100 g serving. This serving contains 14.84g of fat, 7.77g of carbohydrate and 16.92g of protein. Soybeans, cooked belong to Beans, peas, legumes food category.

SoybeansCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories218Kcal11%
Total Fat14.84g20%
Fatty acids2.094g11%
Protein16.92g34%
Carbohydrate7.77g3%
Sugars2.79g6%
Fiber, total dietary5.6g20%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.5mg2%
Vitamin D0ug0%
Vitamin E1.38mg10%
Vitamin K25ug21%
Thiamin (B1)0.137mg12%
Riboflavin (B2)0.252mg20%
Niacin (B3)0.352mg3%
Vitamin B-60.207mg13%
Folate (B9)48ug12%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total44.2mg9%
Folic acid0ug~%
Folate, food48ug~%
Folate, DFE48ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.13g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca95mg8%
Iron, Fe4.79mg27%
Potassium, K479mg11%
Magnesium, Mg80mg20%
Phosphorus, P228mg19%
Sodium, Na217mg10%
Zinc, Zn1.07mg10%
Copper, Cu0.378mg42%
Selenium, Se6.8ug13%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.325g~%
Monounsaturated Fat4.464g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.027g~%
SFA 16:01.528g~%
SFA 18:00.487g~%
MUFA 18:14.369g~%
PUFA 18:26.46g~%
PUFA 18:30.861g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.046g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%