Asian chicken, turkey garden salad, chicken, turkey, lettuce, fruit, nuts, no dressing
Nutrition Facts and Calories for Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat5.42g | 7% | ||
| Saturated Fat0.947g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium177mg | 8% | ||
| Total Carbohydrate9.32g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars2.97g | 6% | ||
| Protein11.52g | 24% | ||
| Vitamin C9.6mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron1.12mg | 7% | ||
| Calcium40mg | 4% | ||
| Potassium267mg | 6% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing contains 126 calories per 100 g serving. This serving contains 5.42g of fat, 9.32g of carbohydrate and 11.52g of protein. Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing belong to Poultry mixed dishes food category.
Asian ChickenTurkey Garden SaladChickenTurkeyLettuceFruitNutsNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 5.42g | 7% |
| Fatty acids | 0.947g | 5% |
| Protein | 11.52g | 24% |
| Carbohydrate | 9.32g | 4% |
| Sugars | 2.97g | 6% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 96ug | 11% |
| Vitamin C | 9.6mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.81mg | 13% |
| Vitamin K | 64.3ug | 54% |
| Thiamin (B1) | 0.109mg | 10% |
| Riboflavin (B2) | 0.169mg | 13% |
| Niacin (B3) | 3.779mg | 24% |
| Vitamin B-6 | 0.164mg | 10% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1080ug | ~% |
| Carotene, alpha | 24ug | ~% |
| Cryptoxanthin, beta | 94ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 839ug | ~% |
| Choline, total | 29.1mg | 6% |
| Folic acid | 6ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 177mg | 8% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.113g | ~% |
| Monounsaturated Fat | 2.781g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.255g | ~% |
| SFA 14:0 | 0.096g | ~% |
| SFA 16:0 | 0.452g | ~% |
| SFA 18:0 | 0.103g | ~% |
| MUFA 18:1 | 2.681g | ~% |
| PUFA 18:2 | 1.062g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.094g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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