Chicken, turkey garden salad, vegetables, tomato, carrots, no dressing
Nutrition Facts and Calories for Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat1.43g | 2% | ||
| Saturated Fat0.334g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium140mg | 7% | ||
| Total Carbohydrate2.33g | 1% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.97g | 2% | ||
| Protein10.99g | 22% | ||
| Vitamin C8.8mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.58mg | 4% | ||
| Calcium25mg | 2% | ||
| Potassium261mg | 6% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing contains 65 calories per 100 g serving. This serving contains 1.43g of fat, 2.33g of carbohydrate and 10.99g of protein. Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing belong to Poultry mixed dishes food category.
ChickenTurkey Garden SaladVegetablesTomatoCarrotsNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 1.43g | 2% |
| Fatty acids | 0.334g | 2% |
| Protein | 10.99g | 22% |
| Carbohydrate | 2.33g | 1% |
| Sugars | 0.97g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 103ug | 12% |
| Vitamin C | 8.8mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 75.3ug | 63% |
| Thiamin (B1) | 0.063mg | 6% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 3.797mg | 24% |
| Vitamin B-6 | 0.181mg | 11% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 1209ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 946ug | ~% |
| Choline, total | 28.3mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 0.58mg | 4% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 140mg | 7% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.234g | ~% |
| Monounsaturated Fat | 0.526g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.268g | ~% |
| SFA 18:0 | 0.057g | ~% |
| MUFA 18:1 | 0.435g | ~% |
| PUFA 18:2 | 0.188g | ~% |
| PUFA 18:3 | 0.041g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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