Asian chicken, turkey garden salad, crispy noodles, chicken, turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Nutrition Facts and Calories for Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat5.29g | 7% | ||
| Saturated Fat0.8g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium168mg | 8% | ||
| Total Carbohydrate7.78g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.97g | 6% | ||
| Protein10.36g | 21% | ||
| Vitamin C10.1mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.01mg | 6% | ||
| Calcium43mg | 4% | ||
| Potassium272mg | 6% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing contains 115 calories per 100 g serving. This serving contains 5.29g of fat, 7.78g of carbohydrate and 10.36g of protein. Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing belong to Poultry mixed dishes food category.
Asian ChickenTurkey Garden SaladCrispy NoodlesChickenTurkeyLettuceFruitNutsNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 5.29g | 7% |
| Fatty acids | 0.8g | 4% |
| Protein | 10.36g | 21% |
| Carbohydrate | 7.78g | 3% |
| Sugars | 2.97g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 114ug | 13% |
| Vitamin C | 10.1mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.85mg | 13% |
| Vitamin K | 77.4ug | 65% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 3.327mg | 21% |
| Vitamin B-6 | 0.158mg | 10% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 1291ug | ~% |
| Carotene, alpha | 23ug | ~% |
| Cryptoxanthin, beta | 90ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1001ug | ~% |
| Choline, total | 27.6mg | 6% |
| Folic acid | 4ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 272mg | 6% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 168mg | 8% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.106mg | 12% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.169g | ~% |
| Monounsaturated Fat | 2.787g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.156g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 0.454g | ~% |
| SFA 18:0 | 0.1g | ~% |
| MUFA 18:1 | 2.692g | ~% |
| PUFA 18:2 | 1.108g | ~% |
| PUFA 18:3 | 0.057g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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