Asian chicken, turkey garden salad, crispy noodles, chicken, turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Nutrition Facts and Calories for Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

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Nutrition Facts
Serving Size 100 grams
Calories 115
% Daily Value *
Total Fat5.29g 7%
Saturated Fat0.8g 4%
Trans Fat ~g
Cholesterol24mg 8%
Sodium168mg 8%
Total Carbohydrate7.78g 3%
Dietary Fiber1.8g 7%
Total Sugars2.97g 6%
Protein10.36g 21%
Vitamin C10.1mg 12%
Vitamin D0ug 0%
Iron1.01mg 6%
Calcium43mg 4%
Potassium272mg 6%
Phosphorus116mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

115 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing contains 115 calories per 100 g serving. This serving contains 5.29g of fat, 7.78g of carbohydrate and 10.36g of protein. Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing belong to Poultry mixed dishes food category.

Asian ChickenTurkey Garden SaladCrispy NoodlesChickenTurkeyLettuceFruitNutsNo Dressing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories115Kcal6%
Total Fat5.29g7%
Fatty acids0.8g4%
Protein10.36g21%
Carbohydrate7.78g3%
Sugars2.97g6%
Fiber, total dietary1.8g7%
Cholesterol24mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE114ug13%
Vitamin C10.1mg12%
Vitamin D0ug0%
Vitamin E1.85mg13%
Vitamin K77.4ug65%
Thiamin (B1)0.088mg8%
Riboflavin (B2)0.168mg13%
Niacin (B3)3.327mg21%
Vitamin B-60.158mg10%
Folate (B9)37ug10%
Vitamin B-120.08ug4%
Carotene, beta1291ug~%
Carotene, alpha23ug~%
Cryptoxanthin, beta90ug~%
Lycopene0ug~%
Lutein + zeaxanthin1001ug~%
Choline, total27.6mg6%
Folic acid4ug~%
Folate, food32ug~%
Folate, DFE38ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.66g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca43mg4%
Iron, Fe1.01mg6%
Potassium, K272mg6%
Magnesium, Mg39mg10%
Phosphorus, P116mg10%
Sodium, Na168mg8%
Zinc, Zn0.58mg6%
Copper, Cu0.106mg12%
Selenium, Se8ug15%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.169g~%
Monounsaturated Fat2.787g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.156g~%
SFA 14:00.062g~%
SFA 16:00.454g~%
SFA 18:00.1g~%
MUFA 18:12.692g~%
PUFA 18:21.108g~%
PUFA 18:30.057g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.087g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%