Chicken, turkey garden salad, cheese, lettuce, greens, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 92 | ||
| % Daily Value * | |||
| Total Fat4.54g | 6% | ||
| Saturated Fat2.204g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium175mg | 8% | ||
| Total Carbohydrate2.68g | 1% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.1g | 3% | ||
| Protein10.4g | 21% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.57mg | 4% | ||
| Calcium97mg | 8% | ||
| Potassium245mg | 6% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
92 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing contains 92 calories per 100 g serving. This serving contains 4.54g of fat, 2.68g of carbohydrate and 10.4g of protein. Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing belong to Poultry mixed dishes food category.
ChickenTurkey Garden SaladCheeseLettuceGreensTomatoCarrotsVegetablesNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 92Kcal | 5% |
| Total Fat | 4.54g | 6% |
| Fatty acids | 2.204g | 12% |
| Protein | 10.4g | 21% |
| Carbohydrate | 2.68g | 1% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 180ug | 20% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 81ug | 68% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 2.709mg | 17% |
| Vitamin B-6 | 0.152mg | 9% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 1674ug | ~% |
| Carotene, alpha | 160ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 169ug | ~% |
| Lutein + zeaxanthin | 1012ug | ~% |
| Choline, total | 23.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 34ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 175mg | 8% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.305g | ~% |
| Monounsaturated Fat | 1.137g | ~% |
| SFA 4:0 | 0.067g | ~% |
| SFA 6:0 | 0.055g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.086g | ~% |
| SFA 12:0 | 0.098g | ~% |
| SFA 14:0 | 0.323g | ~% |
| SFA 16:0 | 1.092g | ~% |
| SFA 18:0 | 0.387g | ~% |
| MUFA 18:1 | 1.069g | ~% |
| PUFA 18:2 | 0.259g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.115g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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