Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, cheese sauce, no potatoes

Nutrition Facts and Calories for Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

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Nutrition Facts
Serving Size			100 grams

Calories			119
% Daily Value *
Total Fat7.24g			10%
Saturated Fat3.494g			18%
Trans Fat ~g
Cholesterol37mg			13%
Sodium353mg			16%
Total Carbohydrate3.88g			2%
Dietary Fiber0.9g			4%
Total Sugars0.8g			2%
Protein9.83g			20%
Vitamin C5.8mg			7%
Vitamin D0.4ug			2%
Iron0.43mg			3%
Calcium135mg			11%
Potassium155mg			4%
Phosphorus147mg			12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

119 Calories

Quantity:

Serving Size:

Fat

7.24g

Carbs

3.88g

Fibre

0.9g

Protein

9.83g

How Many Calories and Carbs Are in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce contains 119 calories per 100 g serving. This serving contains 7.24g of fat, 3.88g of carbohydrate and 9.83g of protein. Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce belong to Poultry mixed dishes food category.

Chicken Turkey Vegetables Carrots Broccoli Dark Green Leafy Cheese Sauce No Potatoes

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	119Kcal	6%
Total Fat	7.24g	10%
Fatty acids	3.494g	18%
Protein	9.83g	20%
Carbohydrate	3.88g	2%
Sugars	0.8g	2%
Fiber, total dietary	0.9g	4%
Cholesterol	37mg	13%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	152ug	17%
Vitamin C	5.8mg	7%
Vitamin D	0.4ug	2%
Vitamin E	0.42mg	3%
Vitamin K	13.7ug	12%
Thiamin (B1)	0.042mg	4%
Riboflavin (B2)	0.147mg	12%
Niacin (B3)	1.692mg	11%
Vitamin B-6	0.094mg	6%
Folate (B9)	15ug	4%
Vitamin B-12	0.21ug	9%
Carotene, beta	1165ug	~%
Carotene, alpha	490ug	~%
Cryptoxanthin, beta	0ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	233ug	~%
Choline, total	18.3mg	4%
Folic acid	1ug	~%
Folate, food	14ug	~%
Folate, DFE	15ug	~%
Retinol	33ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	77.53g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	135mg	11%
Iron, Fe	0.43mg	3%
Potassium, K	155mg	4%
Magnesium, Mg	15mg	4%
Phosphorus, P	147mg	12%
Sodium, Na	353mg	16%
Zinc, Zn	0.9mg	9%
Copper, Cu	0.037mg	5%
Selenium, Se	7.5ug	14%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	0.786g	~%
Monounsaturated Fat	2.403g	~%
SFA 4:0	0.152g	~%
SFA 6:0	0.078g	~%
SFA 8:0	0.042g	~%
SFA 10:0	0.091g	~%
SFA 12:0	0.085g	~%
SFA 14:0	0.492g	~%
SFA 16:0	1.821g	~%
SFA 18:0	0.73g	~%
MUFA 18:1	2.167g	~%
PUFA 18:2	0.687g	~%
PUFA 18:3	0.094g	~%
PUFA 20:4	0.004g	~%
PUFA 22:6 n-3 (DHA)	0g	~%
MUFA 16:1	0.231g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.003g	~%
PUFA 20:5 n-3 (EPA)	0g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0g	~%