Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, cheese sauce
Nutrition Facts and Calories for Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat7.24g | 10% | ||
| Saturated Fat3.494g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium365mg | 16% | ||
| Total Carbohydrate5.54g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.72g | 2% | ||
| Protein9.87g | 20% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.43mg | 3% | ||
| Calcium132mg | 11% | ||
| Potassium162mg | 4% | ||
| Phosphorus151mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
124 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce contains 124 calories per 100 g serving. This serving contains 7.24g of fat, 5.54g of carbohydrate and 9.87g of protein. Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce belong to Poultry mixed dishes food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesCheese Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 124Kcal | 7% |
| Total Fat | 7.24g | 10% |
| Fatty acids | 3.494g | 18% |
| Protein | 9.87g | 20% |
| Carbohydrate | 5.54g | 3% |
| Sugars | 0.72g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.151mg | 12% |
| Niacin (B3) | 1.799mg | 12% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 46ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 16ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 156ug | ~% |
| Choline, total | 19.7mg | 4% |
| Folic acid | 1ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 132mg | 11% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 151mg | 13% |
| Sodium, Na | 365mg | 16% |
| Zinc, Zn | 0.93mg | 9% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 7.5ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.787g | ~% |
| Monounsaturated Fat | 2.424g | ~% |
| SFA 4:0 | 0.152g | ~% |
| SFA 6:0 | 0.078g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.085g | ~% |
| SFA 14:0 | 0.491g | ~% |
| SFA 16:0 | 1.822g | ~% |
| SFA 18:0 | 0.73g | ~% |
| MUFA 18:1 | 2.188g | ~% |
| PUFA 18:2 | 0.692g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.231g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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