Muffin, fruit
Nutrition Facts and Calories for Muffin, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat16.07g | 21% | ||
| Saturated Fat2.844g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate53g | 20% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars31.47g | 63% | ||
| Protein4.49g | 9% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.3mg | 8% | ||
| Calcium44mg | 4% | ||
| Potassium121mg | 3% | ||
| Phosphorus146mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
375 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, fruit?
Muffin, fruit contains 375 calories per 100 g serving. This serving contains 16.07g of fat, 53g of carbohydrate and 4.49g of protein. Muffin, fruit belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 375Kcal | 19% |
| Total Fat | 16.07g | 21% |
| Fatty acids | 2.844g | 15% |
| Protein | 4.49g | 9% |
| Carbohydrate | 53g | 20% |
| Sugars | 31.47g | 63% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.63mg | 11% |
| Vitamin K | 39.2ug | 33% |
| Thiamin (B1) | 0.168mg | 15% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 1.418mg | 9% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 92.5mg | 17% |
| Folic acid | 36ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 73ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 1.3mg | 8% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 146mg | 12% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 8.2ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.103g | ~% |
| Monounsaturated Fat | 4.822g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 1.865g | ~% |
| SFA 18:0 | 0.838g | ~% |
| MUFA 18:1 | 4.661g | ~% |
| PUFA 18:2 | 6.983g | ~% |
| PUFA 18:3 | 1.07g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.097g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |