Muffin, fruit

Nutrition Facts and Calories for Muffin, fruit

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Nutrition Facts
Serving Size 100 grams
Calories 375
% Daily Value *
Total Fat16.07g 21%
Saturated Fat2.844g 15%
Trans Fat ~g
Cholesterol30mg 10%
Sodium336mg 15%
Total Carbohydrate53g 20%
Dietary Fiber1.1g 4%
Total Sugars31.47g 63%
Protein4.49g 9%
Vitamin C0.9mg 1%
Vitamin D0.1ug 1%
Iron1.3mg 8%
Calcium44mg 4%
Potassium121mg 3%
Phosphorus146mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

375 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Muffin, fruit?

Muffin, fruit contains 375 calories per 100 g serving. This serving contains 16.07g of fat, 53g of carbohydrate and 4.49g of protein. Muffin, fruit belong to Biscuits, muffins, quick breads food category.

MuffinFruit

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories375Kcal19%
Total Fat16.07g21%
Fatty acids2.844g15%
Protein4.49g9%
Carbohydrate53g20%
Sugars31.47g63%
Fiber, total dietary1.1g4%
Cholesterol30mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE21ug3%
Vitamin C0.9mg1%
Vitamin D0.1ug1%
Vitamin E1.63mg11%
Vitamin K39.2ug33%
Thiamin (B1)0.168mg15%
Riboflavin (B2)0.163mg13%
Niacin (B3)1.418mg9%
Vitamin B-60.04mg3%
Folate (B9)48ug12%
Vitamin B-120.16ug7%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin37ug~%
Choline, total92.5mg17%
Folic acid36ug~%
Folate, food12ug~%
Folate, DFE73ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water24.96g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca44mg4%
Iron, Fe1.3mg8%
Potassium, K121mg3%
Magnesium, Mg10mg3%
Phosphorus, P146mg12%
Sodium, Na336mg15%
Zinc, Zn0.37mg4%
Copper, Cu0.06mg7%
Selenium, Se8.2ug15%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat8.103g~%
Monounsaturated Fat4.822g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.002g~%
SFA 16:01.865g~%
SFA 18:00.838g~%
MUFA 18:14.661g~%
PUFA 18:26.983g~%
PUFA 18:31.07g~%
PUFA 20:40.029g~%
PUFA 22:6 n-3 (DHA)0.008g~%
MUFA 16:10.047g~%
PUFA 18:40.002g~%
MUFA 20:10.097g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0.001g~%