Muffin, chocolate chip
Nutrition Facts and Calories for Muffin, chocolate chip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 402 | ||
| % Daily Value * | |||
| Total Fat19.04g | 25% | ||
| Saturated Fat5.429g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol45mg | 15% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate55.4g | 21% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars32.92g | 66% | ||
| Protein5.77g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.49mg | 14% | ||
| Calcium146mg | 12% | ||
| Potassium175mg | 4% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
402 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, chocolate chip?
Muffin, chocolate chip contains 402 calories per 100 g serving. This serving contains 19.04g of fat, 55.4g of carbohydrate and 5.77g of protein. Muffin, chocolate chip belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 402Kcal | 21% |
| Total Fat | 19.04g | 25% |
| Fatty acids | 5.429g | 28% |
| Protein | 5.77g | 12% |
| Carbohydrate | 55.4g | 21% |
| Sugars | 32.92g | 66% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 45mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 2.08mg | 14% |
| Vitamin K | 14ug | 12% |
| Thiamin (B1) | 0.224mg | 19% |
| Riboflavin (B2) | 0.199mg | 16% |
| Niacin (B3) | 1.712mg | 11% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 60ug | ~% |
| Choline, total | 38.4mg | 7% |
| Folic acid | 25ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 17.8g | ~% |
| Caffeine | 11mg | ~% |
| Theobromine | 86mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 146mg | 12% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 175mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.172mg | 20% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.217g | ~% |
| Monounsaturated Fat | 7.014g | ~% |
| SFA 4:0 | 0.012g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 2.886g | ~% |
| SFA 18:0 | 2.247g | ~% |
| MUFA 18:1 | 6.846g | ~% |
| PUFA 18:2 | 4.605g | ~% |
| PUFA 18:3 | 0.572g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.085g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.082g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |