Muffin, chocolate
Nutrition Facts and Calories for Muffin, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 395 | ||
| % Daily Value * | |||
| Total Fat18.75g | 25% | ||
| Saturated Fat4.692g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol51mg | 17% | ||
| Sodium339mg | 15% | ||
| Total Carbohydrate50.94g | 19% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars25.98g | 52% | ||
| Protein6.54g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron3.31mg | 19% | ||
| Calcium163mg | 13% | ||
| Potassium178mg | 4% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
395 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, chocolate?
Muffin, chocolate contains 395 calories per 100 g serving. This serving contains 18.75g of fat, 50.94g of carbohydrate and 6.54g of protein. Muffin, chocolate belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 395Kcal | 20% |
| Total Fat | 18.75g | 25% |
| Fatty acids | 4.692g | 24% |
| Protein | 6.54g | 14% |
| Carbohydrate | 50.94g | 19% |
| Sugars | 25.98g | 52% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 51mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 2.29mg | 16% |
| Vitamin K | 15.1ug | 13% |
| Thiamin (B1) | 0.248mg | 21% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 1.909mg | 12% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 66ug | ~% |
| Choline, total | 41.4mg | 8% |
| Folic acid | 28ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 61ug | ~% |
| Retinol | 37ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.56g | ~% |
| Caffeine | 5mg | ~% |
| Theobromine | 86mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 163mg | 13% |
| Iron, Fe | 3.31mg | 19% |
| Potassium, K | 178mg | 4% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 339mg | 15% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.268mg | 30% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.712g | ~% |
| Monounsaturated Fat | 6.907g | ~% |
| SFA 4:0 | 0.013g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.071g | ~% |
| SFA 16:0 | 2.649g | ~% |
| SFA 18:0 | 1.742g | ~% |
| MUFA 18:1 | 6.725g | ~% |
| PUFA 18:2 | 5.038g | ~% |
| PUFA 18:3 | 0.63g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.091g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |