Muffin, English, fruit, raisins

Nutrition Facts and Calories for Muffin, English, with fruit other than raisins

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Nutrition Facts
Serving Size 100 grams
Calories 243
% Daily Value *
Total Fat1.8g 3%
Saturated Fat0.766g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium442mg 20%
Total Carbohydrate47.63g 18%
Dietary Fiber3.9g 14%
Total Sugars4.82g 10%
Protein9.31g 19%
Vitamin C2.8mg 4%
Vitamin D0ug 0%
Iron4.19mg 24%
Calcium170mg 14%
Potassium121mg 3%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

243 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Muffin, English, with fruit other than raisins?

Muffin, English, with fruit other than raisins contains 243 calories per 100 g serving. This serving contains 1.8g of fat, 47.63g of carbohydrate and 9.31g of protein. Muffin, English, with fruit other than raisins belong to Bagels and English muffins food category.

MuffinEnglishFruitRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories243Kcal13%
Total Fat1.8g3%
Fatty acids0.766g4%
Protein9.31g19%
Carbohydrate47.63g18%
Sugars4.82g10%
Fiber, total dietary3.9g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C2.8mg4%
Vitamin D0ug0%
Vitamin E0.39mg3%
Vitamin K3.5ug3%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.265mg21%
Niacin (B3)4.278mg27%
Vitamin B-60.062mg4%
Folate (B9)98ug25%
Vitamin B-120.04ug2%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin52ug~%
Choline, total17.3mg4%
Folic acid57ug~%
Folate, food42ug~%
Folate, DFE138ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water39.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca170mg14%
Iron, Fe4.19mg24%
Potassium, K121mg3%
Magnesium, Mg26mg7%
Phosphorus, P97mg8%
Sodium, Na442mg20%
Zinc, Zn1.11mg11%
Copper, Cu0.146mg17%
Selenium, Se23.3ug43%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.535g~%
Monounsaturated Fat0.404g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.002g~%
SFA 10:00g~%
SFA 12:00.086g~%
SFA 14:00.035g~%
SFA 16:00.306g~%
SFA 18:00.33g~%
MUFA 18:10.404g~%
PUFA 18:20.477g~%
PUFA 18:30.057g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%