Pancakes, whole grain

Nutrition Facts and Calories for Pancakes, whole grain

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Nutrition Facts
Serving Size 100 grams
Calories 273
% Daily Value *
Total Fat12.29g 16%
Saturated Fat3.022g 16%
Trans Fat ~g
Cholesterol69mg 23%
Sodium722mg 32%
Total Carbohydrate32.9g 12%
Dietary Fiber3.2g 12%
Total Sugars6.89g 14%
Protein7.86g 16%
Vitamin C0mg 0%
Vitamin D1ug 5%
Iron3.16mg 18%
Calcium138mg 11%
Potassium252mg 6%
Phosphorus403mg 33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

273 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pancakes, whole grain?

Pancakes, whole grain contains 273 calories per 100 g serving. This serving contains 12.29g of fat, 32.9g of carbohydrate and 7.86g of protein. Pancakes, whole grain belong to Pancakes, waffles, French toast food category.

PancakesWhole Grain

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories273Kcal14%
Total Fat12.29g16%
Fatty acids3.022g16%
Protein7.86g16%
Carbohydrate32.9g12%
Sugars6.89g14%
Fiber, total dietary3.2g12%
Cholesterol69mg23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE79ug9%
Vitamin C0mg0%
Vitamin D1ug5%
Vitamin E1.62mg11%
Vitamin K9.5ug8%
Thiamin (B1)0.166mg14%
Riboflavin (B2)0.459mg36%
Niacin (B3)2.955mg19%
Vitamin B-60.114mg7%
Folate (B9)32ug8%
Vitamin B-120.4ug17%
Carotene, beta13ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin113ug~%
Choline, total55.7mg11%
Folic acid17ug~%
Folate, food16ug~%
Folate, DFE44ug~%
Retinol78ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water44.93g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca138mg11%
Iron, Fe3.16mg18%
Potassium, K252mg6%
Magnesium, Mg42mg10%
Phosphorus, P403mg33%
Sodium, Na722mg32%
Zinc, Zn1.08mg10%
Copper, Cu0.116mg13%
Selenium, Se13.3ug25%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.567g~%
Monounsaturated Fat4.187g~%
SFA 4:00.06g~%
SFA 6:00.044g~%
SFA 8:00.027g~%
SFA 10:00.064g~%
SFA 12:00.074g~%
SFA 14:00.242g~%
SFA 16:01.781g~%
SFA 18:00.62g~%
MUFA 18:14.036g~%
PUFA 18:23.143g~%
PUFA 18:30.376g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.094g~%
PUFA 18:40g~%
MUFA 20:10.053g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%