French toast, frozen
Nutrition Facts and Calories for French toast, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat3.82g | 5% | ||
| Saturated Fat1.201g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium256mg | 12% | ||
| Total Carbohydrate29.89g | 11% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars9.01g | 19% | ||
| Protein7.24g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.86mg | 11% | ||
| Calcium139mg | 11% | ||
| Potassium115mg | 3% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
183 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast, frozen?
French toast, frozen contains 183 calories per 100 g serving. This serving contains 3.82g of fat, 29.89g of carbohydrate and 7.24g of protein. French toast, frozen belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 183Kcal | 10% |
| Total Fat | 3.82g | 5% |
| Fatty acids | 1.201g | 7% |
| Protein | 7.24g | 15% |
| Carbohydrate | 29.89g | 11% |
| Sugars | 9.01g | 19% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.215mg | 18% |
| Riboflavin (B2) | 0.211mg | 17% |
| Niacin (B3) | 2.282mg | 15% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 99ug | ~% |
| Choline, total | 53.4mg | 10% |
| Folic acid | 35ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 139mg | 11% |
| Iron, Fe | 1.86mg | 11% |
| Potassium, K | 115mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 256mg | 12% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 16.4ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.19g | ~% |
| Monounsaturated Fat | 1.025g | ~% |
| SFA 4:0 | 0.013g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 0.741g | ~% |
| SFA 18:0 | 0.299g | ~% |
| MUFA 18:1 | 0.979g | ~% |
| PUFA 18:2 | 1.044g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.056g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |