Veal, chop
Nutrition Facts and Calories for Veal, chop
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat4.4g | 6% | ||
| Saturated Fat1.728g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate0.07g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.51g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.78mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium237mg | 6% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
158 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veal, chop?
Veal, chop contains 158 calories per 100 g serving. This serving contains 4.4g of fat, 0.07g of carbohydrate and 29.51g of protein. Veal, chop belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 158Kcal | 8% |
| Total Fat | 4.4g | 6% |
| Fatty acids | 1.728g | 9% |
| Protein | 29.51g | 60% |
| Carbohydrate | 0.07g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.327mg | 26% |
| Niacin (B3) | 7.877mg | 50% |
| Vitamin B-6 | 0.686mg | 41% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 2.87ug | 120% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 148.8mg | 28% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 237mg | 6% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 1.82mg | 17% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 25.9ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.255g | ~% |
| Monounsaturated Fat | 2.061g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.106g | ~% |
| SFA 16:0 | 0.967g | ~% |
| SFA 18:0 | 0.589g | ~% |
| MUFA 18:1 | 1.859g | ~% |
| PUFA 18:2 | 0.211g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.139g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |