Goat
Nutrition Facts and Calories for Goat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat3.01g | 4% | ||
| Saturated Fat0.923g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol74mg | 25% | ||
| Sodium392mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.88g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.7mg | 21% | ||
| Calcium17mg | 2% | ||
| Potassium402mg | 9% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Goat?
Goat contains 142 calories per 100 g serving. This serving contains 3.01g of fat, 0g of carbohydrate and 26.88g of protein. Goat belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 3.01g | 4% |
| Fatty acids | 0.923g | 5% |
| Protein | 26.88g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 74mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.605mg | 47% |
| Niacin (B3) | 3.919mg | 25% |
| Vitamin B-6 | 0mg | 0% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 1.18ug | 50% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 105.6mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 402mg | 9% |
| Magnesium, Mg | 0mg | 0% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 392mg | 18% |
| Zinc, Zn | 5.23mg | 48% |
| Copper, Cu | 0.301mg | 34% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.228g | ~% |
| Monounsaturated Fat | 1.349g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.04g | ~% |
| SFA 16:0 | 0.427g | ~% |
| SFA 18:0 | 0.427g | ~% |
| MUFA 18:1 | 1.23g | ~% |
| PUFA 18:2 | 0.129g | ~% |
| PUFA 18:3 | 0.02g | ~% |
| PUFA 20:4 | 0.079g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.06g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |