Stuffed tomato, with rice, meatless
Nutrition Facts and Calories for Stuffed tomato, with rice, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 77 | ||
| % Daily Value * | |||
| Total Fat2.16g | 3% | ||
| Saturated Fat0.315g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium124mg | 6% | ||
| Total Carbohydrate13.04g | 5% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.27g | 5% | ||
| Protein1.6g | 4% | ||
| Vitamin C13mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron0.61mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium183mg | 4% | ||
| Phosphorus33mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
77 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed tomato, with rice, meatless?
Stuffed tomato, with rice, meatless contains 77 calories per 100 g serving. This serving contains 2.16g of fat, 13.04g of carbohydrate and 1.6g of protein. Stuffed tomato, with rice, meatless belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 77Kcal | 4% |
| Total Fat | 2.16g | 3% |
| Fatty acids | 0.315g | 2% |
| Protein | 1.6g | 4% |
| Carbohydrate | 13.04g | 5% |
| Sugars | 2.27g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 7.5ug | 7% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 0.86mg | 6% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 265ug | ~% |
| Carotene, alpha | 58ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1429ug | ~% |
| Lutein + zeaxanthin | 94ug | ~% |
| Choline, total | 5.4mg | 1% |
| Folic acid | 17ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 183mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 33mg | 3% |
| Sodium, Na | 124mg | 6% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.855g | ~% |
| Monounsaturated Fat | 0.824g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.233g | ~% |
| SFA 18:0 | 0.064g | ~% |
| MUFA 18:1 | 0.802g | ~% |
| PUFA 18:2 | 0.756g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |