Stuffed pepper, with meat

Nutrition Facts and Calories for Stuffed pepper, with meat

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Nutrition Facts
Serving Size 100 grams
Calories 196
% Daily Value *
Total Fat15.9g 21%
Saturated Fat4.76g 24%
Trans Fat ~g
Cholesterol31mg 11%
Sodium289mg 13%
Total Carbohydrate4.13g 2%
Dietary Fiber1.1g 4%
Total Sugars1.59g 4%
Protein9.29g 19%
Vitamin C39mg 44%
Vitamin D0.1ug 1%
Iron0.89mg 5%
Calcium95mg 8%
Potassium197mg 5%
Phosphorus110mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

196 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Stuffed pepper, with meat?

Stuffed pepper, with meat contains 196 calories per 100 g serving. This serving contains 15.9g of fat, 4.13g of carbohydrate and 9.29g of protein. Stuffed pepper, with meat belong to Vegetable dishes food category.

Stuffed PepperWith Meat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories196Kcal10%
Total Fat15.9g21%
Fatty acids4.76g24%
Protein9.29g19%
Carbohydrate4.13g2%
Sugars1.59g4%
Fiber, total dietary1.1g4%
Cholesterol31mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE46ug6%
Vitamin C39mg44%
Vitamin D0.1ug1%
Vitamin E1.64mg11%
Vitamin K15.4ug13%
Thiamin (B1)0.054mg5%
Riboflavin (B2)0.113mg9%
Niacin (B3)1.582mg10%
Vitamin B-60.214mg13%
Folate (B9)13ug4%
Vitamin B-120.67ug28%
Carotene, beta127ug~%
Carotene, alpha11ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin200ug~%
Choline, total22.2mg5%
Folic acid2ug~%
Folate, food11ug~%
Folate, DFE14ug~%
Retinol35ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.35g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca95mg8%
Iron, Fe0.89mg5%
Potassium, K197mg5%
Magnesium, Mg15mg4%
Phosphorus, P110mg9%
Sodium, Na289mg13%
Zinc, Zn1.96mg18%
Copper, Cu0.065mg8%
Selenium, Se8.6ug16%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.57g~%
Monounsaturated Fat5.849g~%
SFA 4:00.071g~%
SFA 6:00.059g~%
SFA 8:00.038g~%
SFA 10:00.092g~%
SFA 12:00.108g~%
SFA 14:00.454g~%
SFA 16:02.643g~%
SFA 18:01.085g~%
MUFA 18:15.507g~%
PUFA 18:23.15g~%
PUFA 18:30.413g~%
PUFA 20:40.017g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.229g~%
PUFA 18:40g~%
MUFA 20:10.076g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%