Stuffed pepper, with rice, meat
Nutrition Facts and Calories for Stuffed pepper, with rice and meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat11.68g | 15% | ||
| Saturated Fat3.51g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate9.87g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.22g | 5% | ||
| Protein7.88g | 16% | ||
| Vitamin C28.3mg | 32% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.99mg | 6% | ||
| Calcium69mg | 6% | ||
| Potassium179mg | 4% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed pepper, with rice and meat?
Stuffed pepper, with rice and meat contains 177 calories per 100 g serving. This serving contains 11.68g of fat, 9.87g of carbohydrate and 7.88g of protein. Stuffed pepper, with rice and meat belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 11.68g | 15% |
| Fatty acids | 3.51g | 18% |
| Protein | 7.88g | 16% |
| Carbohydrate | 9.87g | 4% |
| Sugars | 2.22g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 28.3mg | 32% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.38mg | 10% |
| Vitamin K | 10.6ug | 9% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 1.464mg | 10% |
| Vitamin B-6 | 0.177mg | 11% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 117ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 1102ug | ~% |
| Lutein + zeaxanthin | 166ug | ~% |
| Choline, total | 34.3mg | 7% |
| Folic acid | 8ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 69mg | 6% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 1.54mg | 15% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.588g | ~% |
| Monounsaturated Fat | 4.293g | ~% |
| SFA 4:0 | 0.049g | ~% |
| SFA 6:0 | 0.041g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.074g | ~% |
| SFA 14:0 | 0.317g | ~% |
| SFA 16:0 | 1.989g | ~% |
| SFA 18:0 | 0.802g | ~% |
| MUFA 18:1 | 4.038g | ~% |
| PUFA 18:2 | 2.273g | ~% |
| PUFA 18:3 | 0.287g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.174g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |