Stuffed pepper, with rice, meatless
Nutrition Facts and Calories for Stuffed pepper, with rice, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat11.31g | 15% | ||
| Saturated Fat3.068g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium188mg | 9% | ||
| Total Carbohydrate11.93g | 5% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.51g | 4% | ||
| Protein3.84g | 8% | ||
| Vitamin C36.7mg | 41% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.63mg | 4% | ||
| Calcium87mg | 7% | ||
| Potassium128mg | 3% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
164 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed pepper, with rice, meatless?
Stuffed pepper, with rice, meatless contains 164 calories per 100 g serving. This serving contains 11.31g of fat, 11.93g of carbohydrate and 3.84g of protein. Stuffed pepper, with rice, meatless belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 164Kcal | 9% |
| Total Fat | 11.31g | 15% |
| Fatty acids | 3.068g | 16% |
| Protein | 3.84g | 8% |
| Carbohydrate | 11.93g | 5% |
| Sugars | 1.51g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 36.7mg | 41% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 14.1ug | 12% |
| Thiamin (B1) | 0.085mg | 8% |
| Riboflavin (B2) | 0.071mg | 6% |
| Niacin (B3) | 0.784mg | 5% |
| Vitamin B-6 | 0.151mg | 9% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 120ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 189ug | ~% |
| Choline, total | 5.4mg | 1% |
| Folic acid | 16ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 87mg | 7% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 188mg | 9% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.271g | ~% |
| Monounsaturated Fat | 3.864g | ~% |
| SFA 4:0 | 0.067g | ~% |
| SFA 6:0 | 0.055g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.086g | ~% |
| SFA 12:0 | 0.099g | ~% |
| SFA 14:0 | 0.321g | ~% |
| SFA 16:0 | 1.706g | ~% |
| SFA 18:0 | 0.578g | ~% |
| MUFA 18:1 | 3.776g | ~% |
| PUFA 18:2 | 2.898g | ~% |
| PUFA 18:3 | 0.38g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |