Stuffed tomato, rice, meat

Nutrition Facts and Calories for Stuffed tomato, with rice and meat

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Nutrition Facts
Serving Size 100 grams
Calories 99
% Daily Value *
Total Fat4.54g 6%
Saturated Fat1.193g 6%
Trans Fat ~g
Cholesterol12mg 4%
Sodium183mg 8%
Total Carbohydrate9.86g 4%
Dietary Fiber1g 4%
Total Sugars2.05g 5%
Protein4.75g 10%
Vitamin C10.9mg 13%
Vitamin D0ug 0%
Iron0.83mg 5%
Calcium14mg 2%
Potassium214mg 5%
Phosphorus54mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

99 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Stuffed tomato, with rice and meat?

Stuffed tomato, with rice and meat contains 99 calories per 100 g serving. This serving contains 4.54g of fat, 9.86g of carbohydrate and 4.75g of protein. Stuffed tomato, with rice and meat belong to Vegetable dishes food category.

Stuffed TomatoRiceMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories99Kcal5%
Total Fat4.54g6%
Fatty acids1.193g6%
Protein4.75g10%
Carbohydrate9.86g4%
Sugars2.05g5%
Fiber, total dietary1g4%
Cholesterol12mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE26ug3%
Vitamin C10.9mg13%
Vitamin D0ug0%
Vitamin E0.72mg5%
Vitamin K8ug7%
Thiamin (B1)0.068mg6%
Riboflavin (B2)0.041mg4%
Niacin (B3)1.408mg9%
Vitamin B-60.132mg8%
Folate (B9)22ug6%
Vitamin B-120.35ug15%
Carotene, beta277ug~%
Carotene, alpha61ug~%
Cryptoxanthin, beta0ug~%
Lycopene1526ug~%
Lutein + zeaxanthin90ug~%
Choline, total14.7mg3%
Folic acid12ug~%
Folate, food10ug~%
Folate, DFE31ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.89g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe0.83mg5%
Potassium, K214mg5%
Magnesium, Mg14mg4%
Phosphorus, P54mg5%
Sodium, Na183mg8%
Zinc, Zn1.08mg10%
Copper, Cu0.071mg8%
Selenium, Se4.7ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.972g~%
Monounsaturated Fat1.884g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.002g~%
SFA 14:00.067g~%
SFA 16:00.722g~%
SFA 18:00.337g~%
MUFA 18:11.717g~%
PUFA 18:20.853g~%
PUFA 18:30.11g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.091g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%