Rice croquette
Nutrition Facts and Calories for Rice croquette
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat6.58g | 9% | ||
| Saturated Fat1.72g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium412mg | 18% | ||
| Total Carbohydrate19.99g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.62g | 2% | ||
| Protein3.4g | 7% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.16mg | 7% | ||
| Calcium29mg | 3% | ||
| Potassium129mg | 3% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice croquette?
Rice croquette contains 153 calories per 100 g serving. This serving contains 6.58g of fat, 19.99g of carbohydrate and 3.4g of protein. Rice croquette belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 6.58g | 9% |
| Fatty acids | 1.72g | 9% |
| Protein | 3.4g | 7% |
| Carbohydrate | 19.99g | 8% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 30.7ug | 26% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.071mg | 6% |
| Niacin (B3) | 1.091mg | 7% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 114ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 217ug | ~% |
| Choline, total | 32.8mg | 6% |
| Folic acid | 34ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 412mg | 18% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.756g | ~% |
| Monounsaturated Fat | 2.629g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 0.958g | ~% |
| SFA 18:0 | 0.694g | ~% |
| MUFA 18:1 | 2.593g | ~% |
| PUFA 18:2 | 1.609g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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