Rice pilaf
Nutrition Facts and Calories for Rice pilaf
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat3.03g | 4% | ||
| Saturated Fat0.452g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium414mg | 18% | ||
| Total Carbohydrate24.08g | 9% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.48g | 1% | ||
| Protein3.29g | 7% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.74mg | 5% | ||
| Calcium29mg | 3% | ||
| Potassium56mg | 2% | ||
| Phosphorus46mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
137 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice pilaf?
Rice pilaf contains 137 calories per 100 g serving. This serving contains 3.03g of fat, 24.08g of carbohydrate and 3.29g of protein. Rice pilaf belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 137Kcal | 7% |
| Total Fat | 3.03g | 4% |
| Fatty acids | 0.452g | 3% |
| Protein | 3.29g | 7% |
| Carbohydrate | 24.08g | 9% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.152mg | 13% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 1.934mg | 13% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 5.5mg | 1% |
| Folic acid | 42ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 77ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.74mg | 5% |
| Potassium, K | 56mg | 2% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 46mg | 4% |
| Sodium, Na | 414mg | 18% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 10.2ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.165g | ~% |
| Monounsaturated Fat | 1.165g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.342g | ~% |
| SFA 18:0 | 0.087g | ~% |
| MUFA 18:1 | 1.127g | ~% |
| PUFA 18:2 | 1.037g | ~% |
| PUFA 18:3 | 0.127g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |