Stuffed shells, cheese-filled, with tomato sauce, meatless
Nutrition Facts and Calories for Stuffed shells, cheese-filled, with tomato sauce, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat5.76g | 8% | ||
| Saturated Fat2.994g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium422mg | 19% | ||
| Total Carbohydrate16.88g | 7% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.76g | 4% | ||
| Protein7g | 15% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.43mg | 8% | ||
| Calcium122mg | 10% | ||
| Potassium192mg | 5% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, cheese-filled, with tomato sauce, meatless?
Stuffed shells, cheese-filled, with tomato sauce, meatless contains 146 calories per 100 g serving. This serving contains 5.76g of fat, 16.88g of carbohydrate and 7g of protein. Stuffed shells, cheese-filled, with tomato sauce, meatless belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 5.76g | 8% |
| Fatty acids | 2.994g | 15% |
| Protein | 7g | 15% |
| Carbohydrate | 16.88g | 7% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 71ug | 8% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.65mg | 5% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.147mg | 13% |
| Riboflavin (B2) | 0.221mg | 17% |
| Niacin (B3) | 1.296mg | 9% |
| Vitamin B-6 | 0.078mg | 5% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 72ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 3791ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 35mg | 7% |
| Folic acid | 15ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 65ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 1.43mg | 8% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 422mg | 19% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.48g | ~% |
| Monounsaturated Fat | 1.417g | ~% |
| SFA 4:0 | 0.093g | ~% |
| SFA 6:0 | 0.075g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.114g | ~% |
| SFA 12:0 | 0.133g | ~% |
| SFA 14:0 | 0.428g | ~% |
| SFA 16:0 | 1.521g | ~% |
| SFA 18:0 | 0.503g | ~% |
| MUFA 18:1 | 1.366g | ~% |
| PUFA 18:2 | 0.431g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.098g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |