Stuffed shells, with chicken, with tomato sauce
Nutrition Facts and Calories for Stuffed shells, with chicken, with tomato sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat3.36g | 5% | ||
| Saturated Fat0.95g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium277mg | 13% | ||
| Total Carbohydrate16.3g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.08g | 5% | ||
| Protein10.76g | 22% | ||
| Vitamin C3.3mg | 4% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.86mg | 11% | ||
| Calcium24mg | 2% | ||
| Potassium251mg | 6% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
136 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, with chicken, with tomato sauce?
Stuffed shells, with chicken, with tomato sauce contains 136 calories per 100 g serving. This serving contains 3.36g of fat, 16.3g of carbohydrate and 10.76g of protein. Stuffed shells, with chicken, with tomato sauce belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 136Kcal | 7% |
| Total Fat | 3.36g | 5% |
| Fatty acids | 0.95g | 5% |
| Protein | 10.76g | 22% |
| Carbohydrate | 16.3g | 6% |
| Sugars | 2.08g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 3.456mg | 22% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 92ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 6439ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 51.5mg | 10% |
| Folic acid | 16ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.86mg | 11% |
| Potassium, K | 251mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 277mg | 13% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.573g | ~% |
| Monounsaturated Fat | 1.195g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 0.68g | ~% |
| SFA 18:0 | 0.191g | ~% |
| MUFA 18:1 | 1.037g | ~% |
| PUFA 18:2 | 0.507g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |