Stuffed shells, cheese-filled, with meat sauce
Nutrition Facts and Calories for Stuffed shells, cheese-filled, with meat sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat6.54g | 9% | ||
| Saturated Fat3.241g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate16.64g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.97g | 4% | ||
| Protein8.46g | 17% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.72mg | 10% | ||
| Calcium116mg | 9% | ||
| Potassium238mg | 6% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
158 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, cheese-filled, with meat sauce?
Stuffed shells, cheese-filled, with meat sauce contains 158 calories per 100 g serving. This serving contains 6.54g of fat, 16.64g of carbohydrate and 8.46g of protein. Stuffed shells, cheese-filled, with meat sauce belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 158Kcal | 8% |
| Total Fat | 6.54g | 9% |
| Fatty acids | 3.241g | 17% |
| Protein | 8.46g | 17% |
| Carbohydrate | 16.64g | 7% |
| Sugars | 1.97g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 1.689mg | 11% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 79ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 5507ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 39.5mg | 8% |
| Folic acid | 14ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 60ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 116mg | 9% |
| Iron, Fe | 1.72mg | 10% |
| Potassium, K | 238mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 1.15mg | 11% |
| Copper, Cu | 0.111mg | 13% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.472g | ~% |
| Monounsaturated Fat | 1.853g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.07g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.106g | ~% |
| SFA 12:0 | 0.124g | ~% |
| SFA 14:0 | 0.432g | ~% |
| SFA 16:0 | 1.669g | ~% |
| SFA 18:0 | 0.61g | ~% |
| MUFA 18:1 | 1.729g | ~% |
| PUFA 18:2 | 0.419g | ~% |
| PUFA 18:3 | 0.029g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.134g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |