Stuffed shells, fish, shellfish, tomato sauce
Nutrition Facts and Calories for Stuffed shells, with fish and/or shellfish, with tomato sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat1.94g | 3% | ||
| Saturated Fat0.582g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium330mg | 15% | ||
| Total Carbohydrate16.11g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.05g | 5% | ||
| Protein8.85g | 18% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.04mg | 12% | ||
| Calcium42mg | 4% | ||
| Potassium222mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, with fish and/or shellfish, with tomato sauce?
Stuffed shells, with fish and/or shellfish, with tomato sauce contains 116 calories per 100 g serving. This serving contains 1.94g of fat, 16.11g of carbohydrate and 8.85g of protein. Stuffed shells, with fish and/or shellfish, with tomato sauce belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 1.94g | 3% |
| Fatty acids | 0.582g | 3% |
| Protein | 8.85g | 18% |
| Carbohydrate | 16.11g | 6% |
| Sugars | 2.05g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.145mg | 13% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.681mg | 17% |
| Vitamin B-6 | 0.107mg | 7% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 6043ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 50mg | 10% |
| Folic acid | 16ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 2.04mg | 12% |
| Potassium, K | 222mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 330mg | 15% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.211mg | 24% |
| Selenium, Se | 20.5ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.429g | ~% |
| Monounsaturated Fat | 0.506g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 0.371g | ~% |
| SFA 18:0 | 0.135g | ~% |
| MUFA 18:1 | 0.465g | ~% |
| PUFA 18:2 | 0.281g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.047g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.037g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |