Spinach, artichoke dip

Nutrition Facts and Calories for Spinach and artichoke dip

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Nutrition Facts
Serving Size 100 grams
Calories 330
% Daily Value *
Total Fat33.21g 43%
Saturated Fat8.291g 42%
Trans Fat ~g
Cholesterol39mg 13%
Sodium614mg 27%
Total Carbohydrate4.76g 2%
Dietary Fiber1.2g 5%
Total Sugars1.52g 4%
Protein4g 8%
Vitamin C1.6mg 2%
Vitamin D0.1ug 1%
Iron0.46mg 3%
Calcium118mg 10%
Potassium138mg 3%
Phosphorus90mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

330 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spinach and artichoke dip?

Spinach and artichoke dip contains 330 calories per 100 g serving. This serving contains 33.21g of fat, 4.76g of carbohydrate and 4g of protein. Spinach and artichoke dip belong to Dips, gravies, other sauces food category.

SpinachArtichoke Dip

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories330Kcal17%
Total Fat33.21g43%
Fatty acids8.291g42%
Protein4g8%
Carbohydrate4.76g2%
Sugars1.52g4%
Fiber, total dietary1.2g5%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE141ug16%
Vitamin C1.6mg2%
Vitamin D0.1ug1%
Vitamin E1.74mg12%
Vitamin K128.2ug107%
Thiamin (B1)0.029mg3%
Riboflavin (B2)0.12mg10%
Niacin (B3)0.241mg2%
Vitamin B-60.05mg3%
Folate (B9)32ug8%
Vitamin B-120.2ug9%
Carotene, beta970ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin2145ug~%
Choline, total26.5mg5%
Folic acid0ug~%
Folate, food32ug~%
Folate, DFE32ug~%
Retinol60ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water55.79g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca118mg10%
Iron, Fe0.46mg3%
Potassium, K138mg3%
Magnesium, Mg22mg6%
Phosphorus, P90mg8%
Sodium, Na614mg27%
Zinc, Zn0.56mg6%
Copper, Cu0.053mg6%
Selenium, Se5.1ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat15.21g~%
Monounsaturated Fat7.524g~%
SFA 4:00.044g~%
SFA 6:00.096g~%
SFA 8:00.066g~%
SFA 10:00.168g~%
SFA 12:00.198g~%
SFA 14:00.715g~%
SFA 16:04.845g~%
SFA 18:01.81g~%
MUFA 18:17.244g~%
PUFA 18:213.27g~%
PUFA 18:31.892g~%
PUFA 20:40.028g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.151g~%
PUFA 18:40g~%
MUFA 20:10.092g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0.005g~%