Cheese ball
Nutrition Facts and Calories for Cheese ball
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 427 | ||
% Daily Value * | |||
Total Fat38.07g | 49% | ||
Saturated Fat14.64g | 74% | ||
Trans Fat ~g | |||
Cholesterol71mg | 24% | ||
Sodium546mg | 24% | ||
Total Carbohydrate5.57g | 3% | ||
Dietary Fiber1.5g | 6% | ||
Total Sugars1.74g | 4% | ||
Protein18.08g | 37% | ||
Vitamin C0.9mg | 1% | ||
Vitamin D0.4ug | 2% | ||
Iron0.78mg | 5% | ||
Calcium393mg | 31% | ||
Potassium198mg | 5% | ||
Phosphorus347mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
427 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese ball?
Cheese ball contains 427 calories per 100 g serving. This serving contains 38.07g of fat, 5.57g of carbohydrate and 18.08g of protein. Cheese ball belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 427Kcal | 22% |
Total Fat | 38.07g | 49% |
Fatty acids | 14.64g | 74% |
Protein | 18.08g | 37% |
Carbohydrate | 5.57g | 3% |
Sugars | 1.74g | 4% |
Fiber, total dietary | 1.5g | 6% |
Cholesterol | 71mg | 24% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 206ug | 23% |
Vitamin C | 0.9mg | 1% |
Vitamin D | 0.4ug | 2% |
Vitamin E | 0.68mg | 5% |
Vitamin K | 2.1ug | 2% |
Thiamin (B1) | 0.13mg | 11% |
Riboflavin (B2) | 0.307mg | 24% |
Niacin (B3) | 0.986mg | 7% |
Vitamin B-6 | 0.196mg | 12% |
Folate (B9) | 34ug | 9% |
Vitamin B-12 | 0.66ug | 28% |
Carotene, beta | 12ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 3ug | ~% |
Choline, total | 27.4mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 34ug | ~% |
Folate, DFE | 34ug | ~% |
Retinol | 205ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 35.31g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 393mg | 31% |
Iron, Fe | 0.78mg | 5% |
Potassium, K | 198mg | 5% |
Magnesium, Mg | 51mg | 13% |
Phosphorus, P | 347mg | 28% |
Sodium, Na | 546mg | 24% |
Zinc, Zn | 2.78mg | 26% |
Copper, Cu | 0.36mg | 40% |
Selenium, Se | 19.8ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 11.12g | ~% |
Monounsaturated Fat | 7.935g | ~% |
SFA 4:0 | 0.432g | ~% |
SFA 6:0 | 0.358g | ~% |
SFA 8:0 | 0.228g | ~% |
SFA 10:0 | 0.549g | ~% |
SFA 12:0 | 0.629g | ~% |
SFA 14:0 | 2.059g | ~% |
SFA 16:0 | 7.206g | ~% |
SFA 18:0 | 2.78g | ~% |
MUFA 18:1 | 7.645g | ~% |
PUFA 18:2 | 9.113g | ~% |
PUFA 18:3 | 2.002g | ~% |
PUFA 20:4 | 0.044g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.405g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.089g | ~% |
PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.014g | ~% |